July 15th, 2009 admin
Aromatherapy Bath
Aromatherapy also advocates practices of taking bath using one of those exotic essential oils; for many of us, a hot and relaxing bath is both a way to calm down tired bodies and relieve stress. Further more, a few moments to think, ponder, contemplate and meditate can create wonders for the mind and body.
A hot bath with one of your favorite oils adds a new experience to your life, which is otherwise straining and equally boring. Essential oils also called “oil of life”, is soothing and refreshing, when added to your bath tub. Thus, these oils compel us to think over using them at least once a day to feel invigorated. Using the bath as an innovative way of administering Aromatherapy is one of the best for numerous reasons.
Your entire dull skin gets a layer of pure essential oils. The misty vapors rising from the hot water enters your olfactory system and lungs. Your mind will be clear and calm, allowing you to concentrate on yourself and the essential oil treatment. It means essential oils bring a celestial experience to your bath room. The hot bath now makes you, in fact, makes you sweat and tired added with a treatment of oils.
Mandatory sleep or renewed vigor will soon follow such a refreshing treatment. Apart from these soothing effects, you can even adjust the level of essential oils to treat some of your skin conditions like acne and scabies.
Another advantage of using aromatic oil is relieving your nervous conditions by making your mental constitution stronger and calmer. Some essential oils are known to be very romantic in nature; few drops your favorite oil will help you and your spouse to relax allowing passionate moments to overflow. It can also simply be used to aid in your enjoyment of your bath, to feel the balminess of flowing water.
Using essential oils in the bath is as simple as adding 10 drops just before you enter the tub. You can add, perhaps, lavender or Rose oils or intricately add concocted bath oil containing a number of oils. It is purely personal and you can choose your favorite oil. Floral oils like jasmine or rose oils, usually make perfect bath concoctions, but one can feel free to use a particular oil or blend for conditions they wish to help.
The good effects of aromatherapy bath directly seeps in to respiratory, skin and nervous system to reduce problems. It is also discovered that joint problems and muscle pain can also be greatly helped.
Though soaps and candles containing real, pure aromatic oils can be beneficial too, nothing compares the advantage of direct contact of essential oils with the bath water. You must note its high volatility and instability, so it is prudent, when using them in the bath and add those drops just before you are ready to enter.
You must also trap all those steam vapors by making sure that you draw close the shower curtains. This single action will make sure you are reaping the benefits of the essential oils before they evaporate with the hot steam.
Any bath oils containing extracts of Vitamin E, when added to your favorite aromatic oil, can help the essential oil to linger on the surface of the water faster and usually can be placed under hot running water.
If you want to create a lively bubble bath setting or special bath, add a bit of dried milk, a bit of good quality hand soap and fresh rose petals plus your oil. Women will find bathing in rosemary water to be particularly beneficial after a stressful day and/or PMS symptoms. Men can use a pungent orange or ylang-ylang, especially in the morning to get them started for a day of work.
Aromatherapy oils and their usage are gaining lots of popularity among beauty conscious people of the world; many personal care industries are using more essential oils in their bathing products, than ever before.
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July 15th, 2009 admin
Aromatherapy Benefits Explained
Aromatherapy offers its users some unique benefits and introducing aromatic oils into your daily life is quite easy, flexible, and therapeutically beneficial. Numerous essential oils have been use since time immemorial, for various purpose; the uses being quite diverse.
To help you know, below are listed a few ways in which you can get started as a beginner. However, these methods should be understood as guidelines only, and you will need to understand the precise purpose and pay special attention to all safety pre cautions that are attached to the oil chosen for use. It is also important to remember that essential oils are highly flammable. Never allow the vials and bottles of these oils to fall in the hands of your children.
Some of the most common uses of Aromatic oils and other substances are:
As an easy inhalation medication - These oils are used as relaxant to remove the nasal blockage caused due to common cold and allergy. Place 3-4 drops of essential oil on a clean tissue. Place the tissue near your nose and inhale. If you are a first timer, use only one drop to ensure that you do not have a sensitivity or reaction to the oil. Some people are allergic to aromatic oils.
As steam inhalation drops – Common cold and flu can be cured by this method. Initially boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of your oil to the water. Use fewer drops if you are using oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.).
Place your nose about 12″ away from the bowl and inhale deeply. Never inhale the steam constantly and if you notice any adverse reaction, stop immediately. Use of energizing or relaxing oils can also make this method useful any time of day or night.
As room freshener – You can sue aromatic oils to freshen up rooms; a few drops in to a diffuser will help spread the magnificent aroma of these oils. You can sue any of the exotic aromatic oils like Jasmine, Lavender or Rose oil.
As a general household freshener – Add a few drops of your favorite oil to your trash can, laundry wash, drain, vacuum bag filter, or on a tissue for placement in your drawers.
As a bug repellent – Tired of those bugs and insects? Then try one of those great oils. Many essential oils including citronella, lavender, and peppermint act as a natural repellent against insects and bugs. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects. Be cautious when using these oils, as some oils may not be suitable for use around pets. Be careful not to apply the essential oil directly onto fragile surfaces.
For massage purposes – Aromatic oils are known all over the world for their massaging properties. The art of massaging is never complete with your favorite oil. Add up to 20 drops of essential oil to 1 ounce carrier oil such as sweet almond oil and massage onto yourself or partner. Keep away from eyes and genital areas. Do not apply essential oils to the skin without first diluting them. Read all safety instructions.
For bathing – Some oils make an excellent bathing and relaxing drops. Add 5-7 drops essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Be sure to read the safety data for the essential oils you choose to use. Feel the exotic freshness and amazing scent emanating all around you!
Other Uses- Essential oils can be used in making homemade lotions, facial toners, shampoos, perfumes, soaps, shower gels, and other natural products. Additionally, essential oils are often blended for their therapeutic synergistic abilities.
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